The Gentle Ground

Services

8-Week Private Therapeutic Yoga

1 hr$680

Built entirely around you and what your body needs right now.

In one-to-one work, the whole session is yours — nothing to keep up with, no need to be anywhere but where you are. That matters, because compensation patterns are deeply personal: the way your body has learned to brace, hold, or protect itself belongs to your own history. With my full attention, I can notice those patterns gently, adjust in the moment, and work with your breath at exactly the pace your nervous system feels safe with.

Over eight weeks we build slowly and steadily — breath first, then mobility, then softening the patterns underneath. Each week meets you where you are that day, so nothing is forced and nothing is rushed.

Sessions are held live online via Zoom; your link will be emailed after booking. Investment: $680 for the full eight weeks.

Classes

Therapeutic Yoga for Shoulders & Hips – (Thursday 10 :00 – 11:30pm MT) · $25 per class

1 hr 30 mins$25

If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this class is for you.

Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.

These classes are shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.

Sessions are held live online via Zoom. Your Zoom link will be emailed after booking. Ongoing weekly classes — join any week, no commitment required. Thursdays, 10:00–11:30 am MT. Investment: $25 per class.

Therapeutic Yoga for Shoulders and Hips- ( Monday Evening 6:30 -8:00 MT) · $25 per class

1 hr 30 mins$25

If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.

Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.

This 8-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.

Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.Investment : · $25 per class

Therapeutic Yoga for Shoulders & Hips( Wednesdays, 10:00–11:30 am MT) · $25 per class

1 hr 30 mins$25

If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this class is for you.

Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.

These classes are shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.

Sessions are held live online via Zoom. Your Zoom link will be emailed after booking. Ongoing weekly classes — join any week, no commitment required. Wednesdays, 10:00–11:30 am MT. Investment: $25 per class.

Team

About

The Gentle Ground offers therapeutic and gentle yoga with Annette Walsh — a slow, compassionate practice that meets you exactly where you are. Blending therapeutic yoga with kinesiology, Annette helps you gently unwind the compensation patterns the body holds onto, reconnecting you with breath, mobility, and the wisdom of the body — moving, in essence, through pain toward ease. Private sessions, small-group programs, and breathwork, all online via Zoom.

+1 403 458 0611

akwalshyoga@gmail.com

https://thegentleground.ca

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