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The Gentle Ground

Built entirely around you and what your body needs right now.

In one-to-one work, the whole session is yours — nothing to keep up with, no need to be anywhere but where you are. That matters, because compensation patterns are deeply personal: the way your body has learned to brace, hold, or protect itself belongs to your own history. With my full attention, I can notice those patterns gently, adjust in the moment, and work with your breath at exactly the pace your nervous system feels safe with.

Over eight weeks we build slowly and steadily — breath first, then mobility, then softening the patterns underneath. Each week meets you where you are that day, so nothing is forced and nothing is rushed.

Sessions are held live online via Zoom; your link will be emailed after booking. Investment: $680 for the full eight weeks.

8-Week Private Therapeutic Yoga

A therapeutic yoga session shaped entirely around you — your body, your history, your pace. Whether it's focused breathwork, gentle rebuilding, or deeper healing, we'll shape the right path together. This session is held online via Zoom — your link will be sent by email after booking.

Private Session - 60 min

A free, gentle 15-minute chat — no pressure. We'll talk about what you're hoping for and find the softest way in together. Come as you are. This session is held online via Zoom — your link will be sent by email after booking.

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The Gentle Ground

The Gentle Ground