A free, gentle 15-minute chat — no pressure. We'll talk about what you're hoping for and find the softest way in together. Come as you are. This session is held online via Zoom — your link will be sent by email after booking.
A therapeutic yoga session shaped entirely around you — your body, your history, your pace. Whether it's focused breathwork, gentle rebuilding, or deeper healing, we'll shape the right path together. This session is held online via Zoom — your link will be sent by email after booking.
Built entirely around you and what your body needs right now.
In one-to-one work, the whole session is yours — nothing to keep up with, no need to be anywhere but where you are. That matters, because compensation patterns are deeply personal: the way your body has learned to brace, hold, or protect itself belongs to your own history. With my full attention, I can notice those patterns gently, adjust in the moment, and work with your breath at exactly the pace your nervous system feels safe with.
Over eight weeks we build slowly and steadily — breath first, then mobility, then softening the patterns underneath. Each week meets you where you are that day, so nothing is forced and nothing is rushed.
Sessions are held live online via Zoom; your link will be emailed after booking. Investment: $680 for the full eight weeks.
In one-to-one work, the whole session is yours — nothing to keep up with, no need to be anywhere but where you are. That matters, because compensation patterns are deeply personal: the way your body has learned to brace, hold, or protect itself belongs to your own history. With my full attention, I can notice those patterns gently, adjust in the moment, and work with your breath at exactly the pace your nervous system feels safe with.
Over eight weeks we build slowly and steadily — breath first, then mobility, then softening the patterns underneath. Each week meets you where you are that day, so nothing is forced and nothing is rushed.
Sessions are held live online via Zoom; your link will be emailed after booking. Investment: $680 for the full eight weeks.
Book
Therapeutic Yoga for Shoulders & Hips – (Thursday 10 :00 – 11:30pm MT) · $25 per class
. Duration:1 hr 30 mins··. Price:$25
Therapeutic Yoga for Shoulders and Hips
If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.
Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.
This 7-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.
Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.
Investment: $25 per class
If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.
Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.
This 7-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.
Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.
Investment: $25 per class
Book
Therapeutic Yoga for Shoulders and Hips- ( Monday Evening 6:30 -8:00 MT) · $25 per class
. Duration:1 hr 30 mins··. Price:$25
Therapeutic Yoga for Shoulders and Hips
If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.
Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.
This 7-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.
Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.
Investment: $25 per class.
Book and pay one class at a time. Come once to try it, or make it your weekly rhythm for all seven weeks.
If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.
Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.
This 7-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.
Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.
Investment: $25 per class.
Book and pay one class at a time. Come once to try it, or make it your weekly rhythm for all seven weeks.
Book
Therapeutic Yoga for Shoulders & Hips( Wednesdays, 10:00–11:30 am MT) · $25 per class
. Duration:1 hr 30 mins··. Price:$25
Therapeutic Yoga for Shoulders and Hips
If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.
Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.
This 7-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.
Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.
Investment: $25 per class.
Book and pay one class at a time. Come once to try it, or make it your weekly rhythm for all seven weeks.
If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this series is for you.
Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.
This 7-week series is shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.
Sessions are held live online via Zoom. Your Zoom link will be emailed after booking.
Investment: $25 per class.
Book and pay one class at a time. Come once to try it, or make it your weekly rhythm for all seven weeks.
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