An Hour of Ease: Breath, Rest & Gentle Self-Care

Sometimes the body asks for less, not more.

This four-week series offers one hour each week to slow down and rest. Through gentle breathwork and guided Yoga Nidra, we create space for the mind to settle and the body to simply be.

This class may support you if you are preparing for or recovering from surgery, moving through grief or stress, living with limited mobility, or simply needing time for yourself.

Join from the comfort of your own home — from a chair, your bed, or wherever you feel most comfortable. No yoga mat required.

Fridays · 10:00–11:00 AM Mountain Time
4 weeks · Live via Zoom
Investment: $95

We begin where we are. 💜

Prefer individual support? Private sessions are also available.