If you're living with pain, stiffness, or a nervous system that won't settle — and you want to move gently, not push — this class is for you.

Reconnect with your breath, improve mobility, and discover the quiet wisdom of your body through gentle therapeutic yoga. Though we focus on the shoulders and hips, everything connects — breath, mobility, and the whole body come with us.

These classes are shared in a small, nurturing group of up to eight participants, creating space for personal attention, connection, and quiet exploration. Together, we'll gently unwind the compensation patterns your body has learned over time.

Sessions are held live online via Zoom. Your Zoom link will be emailed after booking. Ongoing weekly classes — join any week, no commitment required. Wednesdays, 10:00–11:30 am MT. Investment: $25 per class.